Skip to content

prepped meal prep

soooooo, up until yesterday i had been shutting my kitchen down after breakfast and not cooking a thing. like at all.

20130822_204435

this photo was taken a few days ago so you can pretty much triple the amount of empty trays up there now.

FITzee Foods has been doing ALL the ‘work’, and i do not mind at all! aaaaah… convenience.

20130822_171306

how many times can a person say ‘just heat and eat!’ before driving their husband mad? i’ll keep you posted. i tried the scrumptious Cornmeal Chicken with Potato Mash &  Pepper sauté meal before heading out for a walk with Chiso recently.  it’s dairy & gluten-free like a majority of the meals.  what’s gluten? hold that thought.  crispy cornmeal crusted chicken, creamy mashed red potatoes and spicy corn. a tasty triple threat! the meals come in small, medium, large, and XL sizes by the way.

image (4)

 our physical activity for that day was plain ol’ walking.  or in Chiso’s case, riding.  he got out of the stroller and did his thing on the playground though!  anyway, the small size provided the perfect amount of fuel til we got back.

sonny handled up on the low carb southwestern breakfast while we were gone,

image (7)

but not before i took a few bites

image (8)

and snapped a few pics 😉 . delish.

*****

so, what the heck is gluten?

whatisgluten

see above! i’m sure you have seen ‘gluten-free’ this and that on just about EVERYTHANG up in your favorite health food store these days. is it really that big a deal? well, if you have not been diagnosed with celiac disease, then naw, prolly not.  in essence, ‘gluten-free’ is a speciality diet, just like dairy-free, grain-free, vegan, vegetarian, carnivorian 😯 , etc., etc., etc.

most grocery stores now have a special gluten-free/natural section these days- just ask.

glutenfreegrocery

hear me loud and clear though — gluten-free does N-O-T deem a product healthier than it’s gluten-filled counterpart (e.g. rolled oats vs. gluten-free rolled oats)! your body may respond differently, but the nutritional stats are identical.  if you can tolerate gluten and enjoy it, there is no reason to avoid it!  don’t let another celebrity touting the ‘weight-loss’  benefits of his or her new gluten-free diet steer you away from the foods you love.  chances are they are/were affected by celiac disease and function a whole lot better after eliminating gluten from their diet.  if you do have celiac disease, after consuming gluten you might experience:

  • gas
  • bloating
  • belly pain
  • constipation (especially in children)
  • fatigue, exhaustion (immediately after eating a meal that contains gluten)
  • joint/bone pain, skin problems, depression

so how do you test for it? an elimination diet is your best bet.  i did this myself with dairy via my bikini competition training and well, it was spot on and very effective.  as you know, i have since introduced dairy back into my life in small amounts cause well, i love frozen yogurt, soft serve, just ice cream in general.  no restriction ova here.  so, try eliminating gluten from your diet for 2 straight weeks and see how your body responds before and after you consume gluten again. document your experiment!

 it’s quite super that FITzee foods is able to provide a plethora of options for their customers to suit their individual dietary needs!

Q: have you ever attempted a specialty diet lifestyle? (vegetarian, vegan, etc).  have you kept up with it?

 i was a vegetarian for about 8 months before calling it quits a couple years back.

le

speak your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

PayPal

image-2 "Buy

Enter your email address to follow this blog and receive notifications of new posts by email.

it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)July 25, 2015
RSVP in the Prenatal Fitness Classes section at the top of this page :) new snacks, moves, & music, every saturday!

6 Pack USA

time goes by… so slowly #not

August 2013
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  

fit recipes

pre/post natal

Twitter Updates

Instagram

No Instagram images were found.

%d bloggers like this: