Spaghetti Squash Chaos

my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one […]

hiit & core + zoodle cajun lobster pasta

if ya haven’t seen my HIIT & core vid from tuesday on my YouTube channel then check eeeeet: clearly i’m going to start using the Sony cam Sonny bought me on my […]

take care + toffee chip roasted banana ice cream

<<rewind<< to last wednesday. missed my super early cycle class […]

sweet toof + we stay ready

i sent Sonny off right yesterday like i try to do every morning!  his 6 Pack USA lunches were packed and ready to GO.  cause if they aren’t i will find […]

vlog: 3 things i like about natural hair!

happy sunday to yaaaaaaa! this is what Sonny and Dego did all afternoon, but Chi and i had way too much energy for a nap!  so we took a long […]

‘it was the best of times, it was the worst of times..’

thursday…. was pretty epic. wednesday? HA. easily one of the most […]

ABB 5k 2015 + consistency is your BFF

 go time!  i do believe this is the longest start line i’ve ever been in. it took about 9 minutes just to get to the very front and start running! […]

hot body or hot wings?

baby Dego wakes up so happy!  his mood is crazy contagious and always reminds me of this quote: ‘Children are happy because they don’t have a file in their minds […]