oh, hey!
it’s me, le.
i’m a woman of God,
mommy to two rambunctious boys, wifey to Sonny, bikini competitor, pre/post natal trainer & wellness consultant, computer engineer, group fitness instructor, healthy E-cookbook author, fitness model, blogger, gymmer, and fitness motivator!
if you came here to get healthier, get comfy and take a look around! pretty sure i’ve got something here for ya.
WELCOME 🙂
email: le@fitfoodiele.com – hit me!
Instagram: fitfoodiele – @ me!
Facebook Fan Page: Fit Foodie Le– tag me!
Twitter: @fitfoodiele – tweet me!
le
fit foodie le 
I’m tooooooo excited right now!!!!! SO PROUD OF YOU!!!!!!! This is ONLY the beginning 😉
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thank YOU for the inspiration and encouragement!!
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You two food lovers!! Oh Lord! =)
Hi Leah!!! Great blog! =)
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hey UU!! thank you, dear!!
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WOW there’s my girl…I didn’t know you had a page but now I do and I love it…So proud of you and feel like I know you.. This is Sexyhardrick205 from IG…You rock lady and as always a great inspiration to me…XOXO
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hey Stephanie!!! i am SO happy to have ‘met’ you via IG!! i could tell who you were right away by your last name lol. thank you for checking out my blog! ❤
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I looove it!! You are such an inspiration…let Him use you:)
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that’s the plan!! thank you so, so much!
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Yeah Baby!! I am glad you are FINALLY up and running. Pun intended LoL
I am just happy to know you. Much love, success, and more blessings 🙂
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DITTO!!! i appreciate your love and support, Michelle:)
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Thank you! I don’t know you but already feel inspired by your outlook on fitness and food. I’m trying to have a routine where I work out, eat right and ultimately feel great! You look great! God Bless!
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hi, Vanessa! it’s a pleasure meeting you- thank you so much for your compliments and for keeping up with me!
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I just love this blog Leah. You are so awesome to me!!! lol… Though we dont have an extremely personal relationship, watching you from a far really inspires me. I would swear that you wake up everyday with a smile and everyday is perfect in your life. You absolutely portray the epitome of an awesome wife, mother, health mogul, athlete and so much more! Keep up the awesome work and keep inspiring! #manyblessings
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wooooow, i am humbled to say the least, Carista. to God be ALL the glory as it is only by His grace and mercy!!! i stepped out on faith with this blog and encouraging, inspirational messages like yours keep me going. i am so, so honored that you are inspired and i will continue to put my heart into this thing. THANK YOU for voicing and sharing, Carista;)
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So exciting. Enjoyed reading through your blog. You have great posts.
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thank you, tons! can’t wait to keep up with you as well, my fellow blogger:)
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Love love love your blog! you will like my Sexy Curves 101 blog. rough around the edges but oh- so true! Thank you for your sharing your thoughts, Leah!
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hey Erika!! thank you SO much for following up with me! i’m liking what i see on your end girl- keep in touch for sure!
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your website/blog is refreshing, organized, clean, and inviting. it isn’t too busy and that gives it a calming effect. i hope you keep up the recipes and the pictures are delightful.
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how thoughtful of you to say, Marilyne! i am so grateful for your kind words. i’ll certainly continue to do my best 😉
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So I found your blog last weekend, and already it’s growing on me. I did groceries tonight, and noticed I had a lot more fresh, organic fruits! I am looking forward to reading daily, and getting more inspiration from you!!!
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i’m so glad you found me:) you will definitely see and FEEL the difference by adding fresh, wholesome foods to your diet. you made a great decision that WILL pay off! stick with me, Bils!!
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One word, Dope.
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thanks, my IG buddy!!
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Hello, I really enjoy your blog. It’s so inspirational. I’m looking for a healthy eating chef or catering company for my wedding. Do you happen to know of anyone or any healthy eateries. I’ve contacted Whole Foods, Ruggles, and Ziggy’s. Thanks !
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hi Yael! well thank you! i admire your desire to have a healthy wedding menu:) i DO have someone in mind for you and i need a little bit more info from ya- reply back with your email address please!
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Great blog !
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thank you so much!!
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I definitely needed help on meal preparation……..now I know! Keep the recipes coming!! Thanks alot Le!
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i sure will, buddy!! thank YOU!
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I love ur blog! You are truly an inspiration, I’m a mom of three never had to work out, now I do. I need a start plan, can you help me?
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hiii! thank you! and i love your site too- you have some really unique pieces girl, so talented. i can definitely help you concerning starting a plan, my pleasure! email me- le@fitfoodiele.com when you get a chance 😉
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I really love your blog! I made the Chicken Apple Burgers and they were amazing!
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*high five* thank you so much for trying them, Tramelle 🙂
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Hello Le! I stumbled across your blog and I am very impressed. If you don’t mind, I would like to ask you for some advice regarding exercise. Here’s the run down (brief as I can!);
– I am 25yrs old. I weigh 97lbs. This has been my constant weight for the past 5yrs.
– I do not “exercise” regularly but I am healthy (don’t have a car so I walk or take the metro everywhere, I always take the stairs, I don’t eat junk food, occasionally play sports (some soccer on a weekend with nothing to do), I hike up our little local mountain about 1x a week. So despite not having an exercise routine, I consider myself averagely fit.
– Entering our 3rd year of marriage, my husband and I are planning to start trying for a family in Summer 2013 and I want to make sure I am off to the absolute best start.
– Diet & Nutrition wise: I have begun taking daily vitamins (regular and prenatal) and folic acid as well. I have upped my vegetable and protein intake. Cut out almost all white (i.e. white bread, white rice, white pasta etc). Don’t smoke and only drink socially (1 or 2 glasses of wine a week). On this front I feel pretty confident I am on the right track.
– Exercise wise: I have no idea where to start
I played sports at university (soccer, tennis etc) but I have never joined a gym and exercised regularly. I want to start a routine now, but not quite sure where to start. Do I use a treadmill or an elliptical? Do I lift weights or do cardio? I genuinely don’t know! Which is what I need help with.
– I looked into hiring a personal trainer for like a month to show me the ropes but they are so expensive 😦 So I have decided to do my homework and get as much information as I can on my own.
I know it’s hard to give solid feedback for something like this, but ANY suggestions will be greatly appreciated!
Thank you!
Kostas
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hi there, Kostas!!!!!! thank you so much for stopping by and for your inquiry- pleeeease provide me your email address and i’ll respond promptly. I appreciate your patience!
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Hi! I want to win La Tortilla wraps!! I love seeing all your food in them on Instagram. What I’d like to try with them are breakfast wraps (with eggs), lunch and dinner wraps (with chicken or turkey) plus vegetables in both of these. Also making pizzas on them! Toast them for chips? I’m a 22 year old college study trying to eat as clean as possible on a limit budget so winning these would be much appreciated and helpful! Thanks! Look forward to more of your food!
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hi Brooke!! thank you so much for sharing and for your support:)
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I found your site while searching for the HEB kale salad recipe. I am enjoying your site and wanted to say that you have the sweetest little family!
I just dusted off our workout equipment and would love to start a workout problem but I have no clue where to start, especially when it comes to lifting weights. You make it look so easy! My husband hates to workout so most nights he is on the sofa watching tv, which is discouraging to me. *sigh*
I guess I need someone to motivate me at this point. I also have food allergies so depending on what I eat, I feel 9 months pregnant! I am 120 lbs but am only 5′ 2″ so I need to lose some fat and would love to tone up. I am wondering if you take fat burners or supplements of any kind to help you to get in the shape that you are?
Can you email me any tips or workouts to get me going?
I thank God that I found your site!
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SUSAN!!!! i thank God you found me too! email me at le@fitfoodiele.com asap lady- i can certainly help you find your way. my pleasure! thank you for reaching out to me and for your sweet compliments! i can tell you that i did not use any type of fat burners or supplements other than my daily prenatal multivitamin. that’s it! i like to stick with good ol’, all natural, FOOD 😉
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Hi Le,
No supplements at all? Wow ~ then you did it the hard way. I am amazed at that because you look really healthy and in great shape. I thought I needed to buy some fat burner to get started and the people at the nutrition centers are great at offering help but something told me to wait and I’m glad that I did. I’m also glad that I googled HEB’s kale salad and found your recipe!
I appreciate your offer of sharing some workouts with me. That’s awesome and I really appreciate it! I will email you in a few minutes.
Have a good day!
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Hey Soror! Trying to purchase ebook, when will it be available again for purchase?
Thanks,
Jessica
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I appreciate your support, Soror! Thank you kindly. It will be back up soon- making the last of the changes right now. I will certainly make an announcement when it is ready girl!
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Jessica, i do hope you were able to purchase the book with no issues whatsoever! just click on the Fit Foodie Lean tab up there to find it. thanks for your support!
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Hey Leah! I just wanted to let you know that I love your blog! I’ve NEVER been a breakfast person but I wanted to become one so I wont succumb to the junk food that my staff leaves in the break room…or the cookies and cakes that some of my elderly patients INSIST on baking and bringing me… So I started trying some recipes last week, and your recipes are YUMMM! Keep up the great work!
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whoop, whoop! that is AWESOME news, Queen! thank you for your support and i’m so glad you are taking steps to live a healthier lifestyle. KEEP IT UP!
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Hi Le! Where do you teach your group fitness classes? I live in Houston and would love to come join you if my schedule permits.
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i’m at Lifetime City Centre but i’m on maternity leave at the moment, Deedra! email me and i’ll keep ya updated on when i’ll be back 😉 le@fitfoodiele.com
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