same book, new chapter *2*0*1*5*

happy new yeeeeeeeea! *in my new york accent* we made it. by the grace of God, we made it. the thought of a new year actually makes me quite anxious. […]

cheeeeeeeese! please?

  is this me or is this me!? procrastination…one of my biggest challenges to date.  by the grace of God though, i’ve got very exciting news to announce in a […]

hello there mr. speculum + 1st postpartum home workout

postpartum check up time! 5 weeks in, and here we […]

Fit Foodie Lean 7 buck sale!

my first mini Fit Foodie Lean tasting party calls for my very first ebook sale!  huh? tasting party? i know, right?! suuuuper excited about that. baby steps, baby steps. the […]

lululemon Journey Crops + #sunfamfun

soooo, what did you and your fam get into today?  we got fro-yo this evening to conclude my first ‘relaxed’ sunday in a really long time.  i was honestly emotional […]

zucchini pizza cruise ships + single leg deadlifts

that caption is PERFECT!!!  i freakin’ love this picture. i […]

my 1st guest post!

i have been so blessed by my fitness journey thus far and i find great pleasure in showing LOVE right on back to others any way i can.  so, i […]

basil boobie bells

immediately after this morning’s class! a good friend of mine told me she was coming to see me and she showed up as promised 🙂 i know how tough a […]