happy birthday, papa! #August6th + Making Healthy Choices While Dining Out: IHOP Edition

priorities 😉 ! after teaching my early morning Barbell Strength class, […]

Oat Bran Banana Mini Muffins Recipe – Fit Foodie Lean E-Book Exclusive!

    from the weekend: 1st off, i really did pick […]

Spaghetti Squash Chaos

my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one […]

33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]

sattaday

in addition to solids 2 or 3 times a day, Dego is still requesting the breast 3 times (or more) a day as well.  so yep, breastfeeding is still in […]

VLOG inside! hump day motivation + WWAW (what we ate wednesday)

it’s hump daaaay! and heavy leg day. and we hit […]

Roasted Veggie-Packed Vegan Spaghetti Sauce

R O T F L. around here with all these boys though it’s prolly pee 😐 Dego is 8 months, has 2 bottom teeth, and saying da-da-da-da-da-da all day long these […]

super crazy late vday post

this was our v-day weekend ’15!  my parents gifted me with a Sur La Table gift card for Christmas and i finally put it to use by signing Sonny and […]