freshii midtown lunch-play date

happy post 4th of july, yall!  how did you celebrate? DO TELL! we hit the pool for the first time all summer and had so.much.fun. this past weekend! post is […]

veggie packed cheesy mac + plot twist

 so…. Sonny was laid off from his Lead Network Administrator job last wednesday! that morning, i was finishing up nursing Dego and simultaneously saying a prayer of thanks to God out […]

hiit & core + zoodle cajun lobster pasta

if ya haven’t seen my HIIT & core vid from tuesday on my YouTube channel then check eeeeet: clearly i’m going to start using the Sony cam Sonny bought me on my […]

not your typical smoothie – red velvet cake in a glass

   because you know i’m all about that perspective. haha! […]

pan fried curry zucchini fritters + yeeeee-haw! Rodeo Run 5k

the response from my last post was incredibly overwhelming.  i’m […]

bok bok bok! healthy, homemade chicken nuggets

after a fantastic early morning church service that concentrated on […]

hostess with the mostess – cheesy spinach and squash au gratin

my mom is a pre-K teacher and still on her […]

starter grocery list + Paleo Roast Pork with Apple Chutney & Butternut Squash

‘i want to be healthier.’ you do? ok, read! first […]