—>looking for my homemade baby food recipes? click HERE and scroll down!<—
breakfast
- sweet potato hash
- easy whole wheat pancakes
- err’ day oats
- strawberry-mango oatmeal breakfast shake
- banana oat protein YUMmuffins
- van-ban oatmeal protein shake
- super moist banana pancakes
- oatmeal/egg white pizza crust
- banana french toast
- pecan caramel pancakes
- ffl’s red velvet pancakes
- blueberry banana cakes
- pumpkin pie pancakes
- spanana pancakes
- oatmeal banana mini muffins
- maple wheatgrass pancakes
- spinach strawberry pancakes
- banana pecan chocolate chunk muffins
shakes & smoothies
lunch
- spicy steamed cabbage
- salmon-fish salad
- bbq chicken flat bread pizza
- creamy tortilla soup
- apple-chicken burgers
- savory, protein-packed albacore tuna cakes
- CM kopy kale kale salad – revamped
- CM kopy kat kale salad – original
dinner (turkey)
- Spaghetti Squash Chaos
- le’s lean turkey spaghetti meat sauce
- leaner, cleaner turkey meatloaf
- spinach spaghetti squash bake
- zucchini pizza cruise ships
- lean turkey pumpkin black bean chili
- lean spinach turkey burgas
dinner (seafood)
- easy, fresh, healthy foil fish packets
- summer shrimp stir fry
- lemon pepper shrimp scampi spaghetti squash
- bbq fish
- salmon cakes
- PB2 Shrimp Pad Thai
- PB2 chicken Pad Thai w/ Miracle Noodles
- tropical tilapia
- clean, shrimp fried brown rice
dinner (lean poultry & beef)
- chicken fajita spinach & mushroom enchiladas
- chicken-cauli-rice stuffed bell peps
- twice baked southwest sweet potatoes
- homemade chicken nuggets
- fit n’ crispy chicken parm
- light & lean black bean pumpkin chicken chili
- basil boobie bells
- red pepper crock pot sirloin
dinner (vegetarian)
bread
soup
finger/party foods
- avocado crema dip
- pumpkin pie protein dip
- zucchini pepperoni pizza poppers
- pan fried curry zucchini fritters
- baked buffalo chicken poppers
- *updated* buffalo chicken poppers
- baked chicken taquitos
- pigs in a blanket
- sloppy janes
- hot & skinny spinach dip
- garlic sweet potato fries
- tidy turkey janes
- homemade guacamole
- chunky grilled shrimp dip
- baked cheesy sweet potato crisps
- fresh & fit papaya-lime salsa
condiments
snacks (200 cals or less)
dessert
- vegan coconut banana bread oatmeal chocolate chunk bars
- dairy-free cream cheese chocolate chunk cookies
- toffee chip roasted banana ice cream
- dairy-free banana fudge bomb pops
- chocolate pb coconut cups
- homemade fudgy brownies
- peanut butter oatmeal chocolate chip brownies
- double chocolate skinny-fat brownies
- homemade oatmeal cream pies
- lite vanilla angel food cake
- crunchy almond butter brown rice crispy treats
- peanut butter chocolate chick cookies
- dark chocolate PB2 cups
- apple cinnamon almond cake
- sweet cinnamon banana cake
- blueberry greek frozen yogurt
- no bake peanut butter oatmeal carob chip cookies
- clean, guilt-free chocolate sauce
- dark chocolate pumpkin spice fudge brownies
- vegan pumpkin pie
- chocolate chip cookie dough ice cream cupcakes (optional nut & dairy-free)
- dark chocolate mudslide (dairy and alcohol free)
- peanut butta banana fudgy brownies (egg-free)
- vegan sugar cookies! (dairy-free, gluten-free, wheat-free)
- lighter whole wheat pineapple upside down cake
fit foodie le 
where is the cheese sticks RECIPE?
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hey, Nicky! right here: http://fitfoodiele.com/2012/03/29/homemade-kale-chips-and-cheese-sticks/
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HI love your page! I thought I saw something on your Instagram about baby/toddler recipes? Can you please point me in the right direction!?
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hi Felicia! i have started a section for baby food and i’ll be adding toddler stuff there too. go here: http://fitfoodiele.com/preggo-power/
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Hi! Looking for the shrimp stir fry recipe 🙂 Thank you!
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it’s riiiight here, Danielle: http://fitfoodiele.com/2014/06/10/its-hottt/ 😉
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Greetings,
I love your blogs you definitely have inspired me and give me hope !
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thank you sincerely, Amelia!
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