Day 1….DONE #FFLCleanEatingChallenge

my grandma had 12 kiddos (6 boys, 6 girls) and there was even a set of twins up in there!  they turned 50 this past weekend and we celebrated with […]

FREE 6 Day Clean Eating Challenge!!! want in? we start MONDAY!

how clean are you eating? so many different definitions out […]

Spaghetti Squash Chaos

my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one […]

33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]

sattaday

in addition to solids 2 or 3 times a day, Dego is still requesting the breast 3 times (or more) a day as well.  so yep, breastfeeding is still in […]

VLOG inside! hump day motivation + WWAW (what we ate wednesday)

it’s hump daaaay! and heavy leg day. and we hit […]

dairy-free deliciousness: Mexican Mess Dip

after what has seemed like 2 straight weeks of rainy, gloomy days in houston, this is my friday the 13th mood: so our iMac’s hard drive started doing weird things […]

Vegan Coconut Banana Bread Oatmeal Chocolate Chunk Bars

cut off t-shirts…the secret to muscle gains 😉 . that’s […]