check out both of my fit preggo journeys below along with a host of fit preggo resources!
1st fit preggo journey
2nd fit preggo journey
HOMEMADE BABY FOOD
‘making your own homemade baby food is the easiest and best way to ensure quality ingredients and the highest children’s nutrition.’
-Dr. Kim Bruno
fruits
cinnamon honey crisp applesauce
veggies
combos
apples + prunes – excellent for constipation
So this is the week AFTER you had your son right? The very first week?
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you know what- after going back to check the pic timestamp, it was taken on June 4th. So technically, it WAS 40 weeks!
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lol
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Wow…staying healthy while pregnant is the way to go.
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Good job Le!! It worked for me too, I dunno if u knew this but when we were on volleyball tog I was preggo lol and then the breast feeding burned SUPER calories. You look great and even though I’m not having any more for awhile this is inspiring : )
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thanks AV! and girl NO, i had no idea back then! you are so right though- breastfeeding is a workout within itself. a win-win for mom and baby for sure!
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Hi.
Wondering about post csection work out any suggestions?? 4weeks pp
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https://www.youtube.com/watch?v=1PHQp-X1VDw great tips here, but only use them once you’ve been cleared to workout by your doctor, Quita.
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Hi so im preggo nw and I want to knw hw soon after having the baby am I allowed to get bac in shape
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hi Chi Chi! you must first and foremost be cleared by your doctor to workout again. did you exercise all the way through your pregnancy? there are a few factors to consider before you jump back into your workout routine, and you should definitely start slow as well. feel free to email me! le@fitfoodiele.com
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6 weeks pregnant with our first. You inspire me during this journey, can’t wait to track the progress.
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love it! congrats to YOU and thank you so much for checking me you, Raye ❤
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