Gluten-free Strawberry Shortcake Muffins + GIVEAWAY TIME!!!!!!

 it’s monday baybaaaaay!  i spent mine up in the gym […]

Roasted Carrot Cake Pancakes + Special AZ Delivery!

got a special delivery todaaay! i knew it was a […]

Olive Garden Zuppa Toscana Soup…healthified! + skinny bacon!?

i told Sonny to get me outta bed when my […]

i dip you dip we dip

happy labor day. since it was a holiday, i went to the gym. no surprise there. i took my GFDH’s (group fitness department head)  Total Conditioning Xtreme class and WELL, […]

wienervention – the cleanest hot dog i’ve ever eaten

another early gym date accomplished this morning and officially 1 […]

me, skeptical? thai coconut curry tofu

yep. the only other time i’ve used tofu at home is in my vegan pumpkin pie recipe. to buy and cook it for dinner?  i wouldn’t even know where to […]

fit n’ crispy chicken parm

Italian food. its been on my mind lately. i really wanted something heavy like a big pan of cheesy lasagna but this nipped that craving right in the bud.  it’s […]

buy 4 get 1 free! + Sprout Channel

only two more Thursdays ’til Turkey Day yall! this is my highlight meal for the week: this filling, savory meal is the Baked Penne with Sausage and Kale from FITzee Foods. […]