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FREE 6 Day Clean Eating Challenge!!! want in? we start MONDAY!

FitFoodie_Body_REVhow clean are you eating? so many different definitions out there, right? well, we define clean eating as eating a diet rich in whole foods and low to non-processed foods which do not contain artificial ingredients, additives, or preservatives. basically choosing foods that are closest to their natural state!  so rather than eating a blueberry muffin, you’d eat a bowl of oatmeal with blueberries instead. capeesh?

i’m not gonna ask you if you’re ready cause I KNOW YOU ARE! i’m le, AKA, fitfoodiele, owner of this here blog. if you didn’t know already, my family owns a health and fitness company, 6 Pack USA, and we love to show others how to lose 1-4 lbs of body fat per week using real, wholesome, food (exercise is of course the other piece to the puzzle but we are focusing on getting that nutrition down first which is why you’re here, right? riiiiiight.) . THANK YOU for joining our FREE 6 DAY CLEAN EATING CHALLENGE! we didn’t want to make this thing crazy long and discouraging, but just long enough for you to see and feel the effects a clean diet has on your body, mood, energy– pretty much your entire life. clean eating and meal prepping are NOT as hard as you think. we are all in this together  and i expect your very best effort.

other benefits of clean eating:

  • fat loss
  • decrease in tummy bloating
  • increased mental focus
  • reduced risk of diseases
  • improve fertility
  • improve the health of your hair, skin, and nails
  • increased fiber– important for weight control
  • increased energy
  • consume a wider variety of vitamins, minerals, and phytonutrients
  • improved digestion

6_Pack_USA_Logo_By_Joseph_Doty

who wouldn’t want all that? we are not against protein shakes and pre-workout supplements, but we stand behind our beliefs that you can reach your fitness goals without depending on those items.  when you eat whole foods, your body doesn’t need to process the preservatives, additives, or other potentially harmful chemicals present in so many packaged products. so just keep it CLEAN, knowwhatimean!  i want you to buckle down and dedicate 6 whole days to a better you. if you’ve never done meal prep before, here’s your chance.  i will so be checking on you via social media.  mhmmm, i’ll be aaaaall up in your good bidness holding you accountable!  friends don’t let friends eat junk!!!! post your meals to twitter, IG, and even facebook using the hashtag: #FFLCleanEatingChallenge.

if you’d like specialized/customized meal & workout plans (for serious fat loss inquiries only) please visit our website http://www.6PackUSA.com or contact us directly:

leah.egwuatu@6packusa.com

sonny.egwuatu@6packusa.com

brian.egwuatu@6packusa.com


have you recieved your 6 DAY CLEAN EATING CHALLENGE email yet!?

1 Saturday SHOP

2 Sunday PREP 

3 Monday START

if you want in on this, email me NOW!

le@fitfoodiele.com

Challenge starts THIS Monday, July 27th!

le

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it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)July 25th, 2015
RSVP in the Prenatal Fitness Classes section at the top of this page :) new snacks, moves, & music, every saturday!

6 Pack USA

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hosting a Back To School Nutrition Workshop with @beefitfoods at @Athleta TOMORROW, Aug. 17th from 11a-1p! come by and get this healthy, kid-friendly #dairyfree #glutenfree Apple Cinnamon Oatmeal Bake recipe, tips and nutrition info to help your kiddos operate at their very BEST, and taste one of Bee Fit Food's most popular breakfast menu items! Free swag bag for the first 25 peeps🛍 #SetThemUpForSuccess #InsideAndOut 
#AthletaAmbassador💜 today. #andyesterday #andtomorrow #whatatime #bumlife ☉🌴👙🌊 #hyatthillcountry what channel you need? i got chu🖥
--
another absolutely adorable #CatAndJack ensemble😍 (the top says "hello" in gold across the front) #ootd #KosiKo💛 #VacaView #TakeMyMoneyTarget💸 #DidntEatAnyOfTheFruit #NoneOfIt #IGAestheticsOnly😂 #VacaEats😍 just one of those crazies who likes to workout on vaca🙋. i did snooze my alarm for more than an hour before finally getting up!
12 reps of everything 3 x's through and  i followed this up with an unexpected 4 miles on the treadmill. i told myself to run for 15 min and just kept going🏃
bra: @athleta Be Bold Wrap Front (in cobalt)
#latergram #mondaymo #vacaworkout just a lil' first family vaca road trip i feel like i've been waiting to take MY WHOLE LIFE! k, maybe just the whole summer😝. we packed up the truck while the boys slept and they assumed we were going to church but we drove for almost an hour before they even noticed the new route😐😂. i had to make a quick stop along the way to revisit a childhood place my parents introduced my brother and i to years ago. soooo many memories i cherish were made here and it's been over 15 years since i last visited, sheesh. being able to revisit with my own kiddos is SUCH a blessing. k, now let's get this vacation party started riiiiight🎉  #MakingMemories #MoreExcitedThanTheKids #IPackedForAll5OfUs #GetOuttaTown #OkThen✌
-- tights: peekaboo @athleta
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