VLOG inside! hump day motivation + WWAW (what we ate wednesday)

it’s hump daaaay! and heavy leg day. and we hit […]

The Egwuatus

happy sunday funday! today was a rest day for me so i stayed indoors looking somewhat like this. i bust out laughing every time i look at this pic! give me […]

bok bok bok! healthy, homemade chicken nuggets

after a fantastic early morning church service that concentrated on […]

swimming pools

our labor day in a nutshell.  the weather was PERFECT. i hope you enjoyed your long holiday weekend as well, however you celebrated! we hadn’t hit the pool the entire […]

spanana pancakes + sweaty saturday

still waitin’ on that pancake recipe? 😆  i really dropped the ball- this was supposed to be up days ago.  but here it IS, right now, i won’t make you […]

sunday, sweat, & salmon

i must start this post out by giving a HUUUUUGE congrats to everyone that participated in the Chevron Houston Half and Full Marathon races this morning!!!! my Facebook feed is […]

happy fit & clean 2013!

   well, it’s here. the new year is underway…. i’m just happy and grateful to be here. soon as i opened my eyes today i made a Facebook status that […]

mmmm….crusty

  i ate Papa Johns pizza 10 outta 10 months of my pregnancy.  it was my celebratory meal after doing my first fitness competition.  pizza is neck and neck with […]