happy birthday, papa! #August6th + Making Healthy Choices While Dining Out: IHOP Edition

priorities 😉 ! after teaching my early morning Barbell Strength class, […]

Oat Bran Banana Mini Muffins Recipe – Fit Foodie Lean E-Book Exclusive!

    from the weekend: 1st off, i really did pick […]

Dego’s mini 1st birthday party + Applegate Grilling Kit — who wants one!?

you know that symbol when you see it. it means […]

33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]

thurtay

sup yall! my workout buddy, Miko, celebrated her 30th birthday this past weekend! so, we made plans to attend her big dinner.  we were all (me, Sonny, the boys) in […]

oatmeal chocolate chip birthday cakes!!! – bday post

this year, my birthday fell on a monday. YIPPEEEEE 😕 […]

birthday steak

august 6th is a pretty important day.  it’s Sonny’s birthday!  he received love from his entire family all day long, which is how it should be! his first gift (and […]

he’s on a horse + crunchy almond butter brown rice crispy treats

happy mothers day!! i mean, wait… wrong sunday. ah well, […]