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birthday

33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]
33 candles

thurtay

sup yall! my workout buddy, Miko, celebrated her 30th birthday this past weekend! so, we made plans to attend her big dinner.  we were all (me, Sonny, the boys) in […]
thurtay