this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]
sup yall! my workout buddy, Miko, celebrated her 30th birthday this past weekend! so, we made plans to attend her big dinner. Â we were all (me, Sonny, the boys) in […]
august 6th is a pretty important day. Â it’s Sonny’s birthday! Â he received love from his entire family all day long, which is how it should be! his first gift (and […]
fit foodie le 