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Oat Bran Banana Mini Muffins Recipe – Fit Foodie Lean E-Book Exclusive!

    from the weekend:

1st off, i really did pick a winner for my Applegate Ultimate Grilling Kit giveaway this past weekend and that lucky dog (pun intended) waaaaaas:

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email me your contact info ASAP so you can get right to enjoying some healthy hot dogs this summer, lady!  thank you to EVERYONE that participated; i enjoyed reading your answers and added several of them to my own list.


‘let it goooooo! let it gooooooo!’ i haven’t even seen Frozen but somehow i know this song, smh!  that’s what pops into my head as i watch Dego cruise aaaaall around the house though.  he is officially one as of last month and has yet to take his first solo steps.  I’m not rushing him though! i love, love, LOVE this stage. gosh.  yall know i got my camera phone ready for that fateful day though.


friday night, we went to dinner at Fogo De Chao for my MIL’s birthday!  Fogo has THE best salad bar, eva. i was so proud of myself that night, yall.  this is the first time i didn’t go to Fogo and walk out in pain from stuffing myself silly.  wut? let’s give it up for small victories! i hit the salad bar twice and only had 2 pieces of bacon wrapped chicken breast and that salmon you see up there for my protein. if you’ve ever been to a churrascarria then you know the gaucho’s (waiters) walk around with big slabs of rare to well done meat (chicken, pork, beef) and it’s all you can eat!  if you want them to keep coming, you keep the card they give you with the green (gooooo) side facing up.  if you want them to stop the madness, you flip your card over to the red (shtaaaap)  side. i left full and satisfied from the food and the company.


so much so that i left room for a piece of birthday cake.  whipped topping is the bomb.


cherish your family while they are HERE.  happy birthday, Nwachi!


Misty and Kara are both in their 3rd trimesters and joined me for my saturday morning prenatal fitness class!  i am super excited about now offering ONE ON ONE prenatal training for local preggo ladies in addition to virtual training! fit pregnancies ROCK!!!! and so do fit lifestyles period.  keep it going!  don’t just do it for pregnancy ladies, do it for life. email me for more info ( or share this post with other preggo family and friends you may know.  thank you so much in advance!


hey, class is over, bud.


we stopped by Sprouts for more cherries as i am OBSESSED. i have eaten more cherries this summer than i have in my entire life.  they are still in season and on sale at most grocery stores!  i thought it would have been fun to do a Periscope broadcast while we shopped, but my phone battery was crazy low. so, i did a vid after we got back in the truck. what do you think of Periscope so far? it’s helping me become way more comfy in front of the camera for sure.


once home, i made these little healthy gems from my e-book, Fit Foodie Lean, for my Periscopers!  did you catch it?! i recently learned the scopes expire after 24 hours myself so if ya missed this 13 CALORIE muffin recipe, well here it is!!!!

Oat Bran Banana Mini Muffins – Fit Foodie Lean e-book (makes 24)

the stuff:

  • 1/2 cup raw organic oat bran OR rolled oats
  • 1 ripe banana
  • 1/2 tsp vanilla extract
  • 1 packet granulated Stevia
  • 1/2 cup cottage cheese OR greek yogurt OR unsweetened applesauce
  • 1/4 cup egg whites
  • 1 tsp cinnamon
  • 1 tsp baking powder

do this:

  1. preheat oven to 350 degrees and spray mini muffin tin with no stick cooking spray.
  2. combine all ingredients in food processor; mix until your batter is smooth and lump free.
  3. fill each muffin cup 3/4 cup full.
  4. cook for 7-10 min in a 350 degree oven or until an inserted toothpick comes out clean.
  5. let muffins cool completely, then add toppings! i did a scoop of sugar-free cool whip, a slice of banana, a piece of pecan, and a sprinkle of cinnamon. my boys LOVE these!  check out the nutritional stats below:

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enjoy, guys!20150711_191314-02-1

 check out the desktop or mobile version of my ebook for almost 40 leaner, cleaner, breakfast, lunch, dinner, and dessert recipes! if you’re following me then you know i did a Skinny Spicy Guac scope yesterday and you still have a few hours before it expires!!! go add me (fitfoodiele) and check it out!

so, what do you think of Periscope? are you on there? have you done a broadcast yet? 



2 replies »

  1. Congrats to Andrea.I thought it was me at first. Lol had to do a double take. I bet you are proud of how you haneed yourself at the chuccaaria. I know I have misspelled this, but am too lazy to scroll back up. I don’t know if I would do well with that type of restaurant. Lol


    • ROTFL!!! i feel you! sometimes you’re just like WHATEVER. and how about i submitted this post early on accident! i was like wait, how is she commenting and i haven’t loaded the post yet!? smh. is it friday yet?


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it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)July 25th, 2015
RSVP in the Prenatal Fitness Classes section at the top of this page :) new snacks, moves, & music, every saturday!

6 Pack USA

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July 2015
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hosting a Back To School Nutrition Workshop with @beefitfoods at @Athleta TOMORROW, Aug. 17th from 11a-1p! come by and get this healthy, kid-friendly #dairyfree #glutenfree Apple Cinnamon Oatmeal Bake recipe, tips and nutrition info to help your kiddos operate at their very BEST, and taste one of Bee Fit Food's most popular breakfast menu items! Free swag bag for the first 25 peeps🛍 #SetThemUpForSuccess #InsideAndOut 
#AthletaAmbassador💜 today. #andyesterday #andtomorrow #whatatime #bumlife ☉🌴👙🌊 #hyatthillcountry what channel you need? i got chu🖥
another absolutely adorable #CatAndJack ensemble😍 (the top says "hello" in gold across the front) #ootd #KosiKo💛 #VacaView #TakeMyMoneyTarget💸 #DidntEatAnyOfTheFruit #NoneOfIt #IGAestheticsOnly😂 #VacaEats😍 just one of those crazies who likes to workout on vaca🙋. i did snooze my alarm for more than an hour before finally getting up!
12 reps of everything 3 x's through and  i followed this up with an unexpected 4 miles on the treadmill. i told myself to run for 15 min and just kept going🏃
bra: @athleta Be Bold Wrap Front (in cobalt)
#latergram #mondaymo #vacaworkout just a lil' first family vaca road trip i feel like i've been waiting to take MY WHOLE LIFE! k, maybe just the whole summer😝. we packed up the truck while the boys slept and they assumed we were going to church but we drove for almost an hour before they even noticed the new route😐😂. i had to make a quick stop along the way to revisit a childhood place my parents introduced my brother and i to years ago. soooo many memories i cherish were made here and it's been over 15 years since i last visited, sheesh. being able to revisit with my own kiddos is SUCH a blessing. k, now let's get this vacation party started riiiiight🎉  #MakingMemories #MoreExcitedThanTheKids #IPackedForAll5OfUs #GetOuttaTown #OkThen✌
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