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Prenatal Fitness

 to reserve Prenatal Fitness Class spot, click HERE or on the ‘Buy Now’ buttons below to sign up!

there will be PRIZES, HEALTHY SNACKS, and HELPFUL INFO on how to maintain a fit, healthy pregnancy for you and your blessing-to-be. new music, new moves, new snacks, every saturday.

Prenatal Fitness Classes are

EVERY SATURDAY @ 9:30am!!!

 preggo moms-to-be, your post-baby body transformation starts NOW.

—>ONE TIME DROP IN<—

—>ONE MONTH UNLIMITED<—

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—>ONE TIME DROP IN<—

—>ONE MONTH UNLIMITED<—

please SHARE below and help another mama have a fit pregnancy!

if you’d like to work with me and make your pregnancy as fit as it can be with a customized meal/workout plan, email me:

le@fitfoodiele.com

it doesn’t matter how far along you are in your pregnancy or your location.

PREGNANCY PACKAGES:

Full Pregnancy (All 3 Trimesters) – 600.00

  • Meal Plan specific to your trimester (new plan every 4 weeks)
  • Free recipes specific to your trimester
  • Workout Plan specific to your trimester (new plan every 4 weeks)
  • Monthly Skype check-ins (or as needed) along with online, text, email support

 Per Trimester – 200.00 (reg. 300.00)

  • Meal Plan specific to your trimester (new plan every 4 weeks)
  • Free recipes specific to your trimester
  • Workout Plan specific to your trimester (new plan every 4 weeks)
  • Monthly Skype check-ins (or as needed) along with online, text, email support

Postpartum Meal Plan – 75.00 (reg. 99.99)

  • This includes the time period starting from delivery up until being cleared to exercise again by your doctor.

I (one) 6 Pack USA Phase – 150.00 (reg. 300.00)

  • After purchasing any Trimester package, you are eligible for HALF OFF one 6 Pack USA Phase! (www.6packusa.com). Once you are ready and cleared to workout again, we will set you up to help you lose anywhere from 1-4 lbs of body fat per week.

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a healthy meal collage from one of my preggo clients, Dominique!

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in the grand scheme of things there is actually so little we can control when we’re pregnant, but the benefits of committing to staying active and fueling yourself and your baby properly are quite clear. let me help you:

  • say hello to your pre-baby body back quicker

  • generally an easier labor and delivery process

  • more energy and you’ll just feel better overall!

  • limit/control pregnancy weight gain and reduce weight retention over time after baby is born

  • lower the risk of preggo related symptoms including back pain, fatigue, constipation, insomnia, swelling, & overall discomfort 

  • the health of that baby you’re growing starts NOW!

email me directly for info { le@fitfoodiele.com } and follow me on Instagram for more inspiration and recipes!

le

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