tomorrow is fridaaaaay! man. the spring semester Small Groups at Parkway Fellowship started up last week! i am so happy to have a found a group specifically for expecting moms and […]
i checked IG this morning and my eyes were immediately drawn to this comment: reading that blessed me in a major way. even though my IG account is mostly a combo of fitness […]
some days it’s not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol’ therapy. that’s it. endorphins are my drug of […]
i sent Sonny off right yesterday like i try to do every morning! his 6 Pack USA lunches were packed and ready to GO. cause if they aren’t i will find […]
bwhahahahahaha! i cracked UP at that meme and immediately sent it to my brother. he understands my humor like nobody else. get it?? happy first day of FALL, yall! […]
i have been teaching my 11am 24 Hour Fitness Total Conditioning class since the beginning of 2013. i’ve had a crazy good time meeting so many new members and sweating […]
fit foodie le 