Gluten-free Strawberry Shortcake Muffins + GIVEAWAY TIME!!!!!!

 it’s monday baybaaaaay!  i spent mine up in the gym […]

Vegan Coconut Banana Bread Oatmeal Chocolate Chunk Bars

cut off t-shirts…the secret to muscle gains 😉 . that’s […]

pan fried curry zucchini fritters + yeeeee-haw! Rodeo Run 5k

the response from my last post was incredibly overwhelming.  i’m […]

oatmeal banana mini muffins

do you believe that?  this phrase has been echoing in my mind since the day i read it, several weeks ago.  i said earlier on IG that i accepted my […]

fit eggplant parm

same concept when you apply it to your body, aka, your temple. put great stuff in, get great results right on out! yesterday i had vanilla oat bran with banana […]

run ON! Bayou City Classic 10k ’13

pre-race breakfast was 2 egg whites and a big bowl of expanding oats (1/2 cup rolled oats cooked in 1 cup water and 1/2 cup unsweetened vanilla almond milk) topped […]

updated oats & flashbacks

i am all over the place today and don’t even know where to friggin’ start! ok how about with….breakfast: i’ve been saying i’m gonna post my updated morning bowl of […]

weekend + peanut butter oatmeal carob chip cookie balls

i mean i just wanted to take a selfie of my new top […]