servin’ it up

tomorrow is fridaaaaay!  man.  the spring semester Small Groups at Parkway Fellowship started up last week!  i am so happy to have a found a group specifically for expecting moms and […]

Blog Elevated ’14 – Galveston Island

has it really been a year!? catch up on my BE […]

what itch? 7 year anni wkend

 aaaahhh!! so many pictures! well thank God for pic collage apps or this blog post would be 2 miles worth of scrolling.  we had a low-key, relaxing time in Lakeway […]

supercharge your workout

pre workout snacks i’ve been having all week: half a banana + natural peanut butter in the early, early mornings, plain, 0% greek yogurt with crumbled up brown rice cakes, […]

Fit Foodie Lean 7 buck sale!

my first mini Fit Foodie Lean tasting party calls for my very first ebook sale!  huh? tasting party? i know, right?! suuuuper excited about that. baby steps, baby steps. the […]

homemade oatmeal cream pies + pre-workout snacks

  this recipe has been on my IG  forever and […]

sb sunday

i started my super bowl sunday out with a beast of a workout!  why was it such a beast?  well, my bro-in-law, Brian, strolled into the gym and took the […]

updated oats & flashbacks

i am all over the place today and don’t even know where to friggin’ start! ok how about with….breakfast: i’ve been saying i’m gonna post my updated morning bowl of […]