Day 1….DONE #FFLCleanEatingChallenge

my grandma had 12 kiddos (6 boys, 6 girls) and there was even a set of twins up in there!  they turned 50 this past weekend and we celebrated with […]

FREE 6 Day Clean Eating Challenge!!! want in? we start MONDAY!

how clean are you eating? so many different definitions out […]

Spaghetti Squash Chaos

my big bro met me at the gym for a workout yesterday! i missed my early gym date (again) and definitely needed to go get it in. i did one […]

epic Grammy meal prep

 some days it’s not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol’ therapy. that’s it.  endorphins are my drug of […]

hiit & core + zoodle cajun lobster pasta

if ya haven’t seen my HIIT & core vid from tuesday on my YouTube channel then check eeeeet: clearly i’m going to start using the Sony cam Sonny bought me on my […]

The Egwuatus

happy sunday funday! today was a rest day for me so i stayed indoors looking somewhat like this. i bust out laughing every time i look at this pic! give me […]

happy birthday, Odego

WELL!  a lot has happened since Fathers’ Day. ***** i know a good handful of current mommies-to-be and the real life story you’re about to read is just one of bajillions. […]

40 weeks preggo + Lemon Pepper Shrimp Scampi Spaghetti Squash

 glory to God! we made it! 40 weeks in the […]