Skip to content

twosday

what? two posts in one day!? don’t thank me, thank Chiso 😆

he actually stays put when i put his Elmo movies on these days, so that gives me a little mo time to post some stuff.

how was your workout today?  i loved this the second i saw it:

IMG_20130205_045029

you’re the boss, Applesauce!

you make the schedule and determine workload.  if you keep working away on that ginormous stack of papers on your desk, it will start to dwindle, eventually.  equate that to living a healthier lifestyle (or weightloss/gain/maintenance) – the results WILL come with a little consistency!  some days you’ll do more work, some days you won’t do nearly as much.  and that’s ok.

20130205_064152 first early AM class of February has been taught, BOO-YAAAAAAH!  afterwards, i stayed behind and did a few weight circuits, solo.

IMG_20130205_080738

there’s #crotchsweat, and then there’s good ol’ #bootysweat!

after that,  i came home and made these babies………..

20130205_084155

Peach Branberry Coconut Cakes.

this is another ‘cardio creation’! i thought of this on the elliptical last night and almost made them when i got home cause i didn’t wanna wait!

20130205_084025

i hope the new flavor combo is appreciated cause yall know i could eat banana pancakes EVERYDAY 😯

20130205_084326

i’ve been using organic oat bran instead of oatmeal these days!  why? more fiber, more protein, and it’s cheaper by the pound at my store.  i’ve seen it used in other recipes and decided to give it a try myself.  it can be found in the bulk bins at HEB and/or Whole Foods for sure, but if your grocery store doesn’t have a ‘bulk’ area, i’m pretty sure it’s sold in the box on the shelf too.

20130205_084347

i haven’t had blueberry pancakes in a good while.  #satisfied

IMG_20130204_202445

here’s another recreated Central Market salad fave from last night:

dill, cucumber, tomato & feta salad

the stuff:

  • 2 sliced cucumbers
  • 3 chopped roma tomatoes
  • 2 tbsp red wine vinegar OR juice of a fresh lemon if ya don’t have any
  • 2-3 tbsp fresh chopped dill
  • fresh cracked black pepper
  • 1 tbsp liquid aminos
  • 2 tbsp garlic and herb goat cheese
  • 1 heaping tbsp 0% greek yogurt

do this:

chop up/slice the cucumber, tomatoes, dill and add this to a large bowl.   add everything else and MIX! you can break up the goat cheese over the ingredients.  let it sit in the fridge overnight and it’ll taste eeeeeven better the next day. no red onion in this recipe.


20130204_201758

been eating this all day today!

IMG_20130202_175515
gnite- i know someone needed to see that as bad as i do/did. you ARE good enough!!!  believe in YOURSELF.

hollaaaaa

le

2 replies »

  1. Great post Leah. I’ve got to try the peach branberry coconut cake. Looks great! I have a question, how many calories do you usually aim to burn at the gym? I always feel like I’m not doing enough, any tips? Thanks!

    Like

    • thanks a lot, Vanessa! i need to post the recipe for those cakes huh;) since i’m just maintaining my weight right now, i know if and when i don’t eat enough OR if i’ve gone overboard for the day (concerning my daily caloric intake) and i base my calorie burn off of that. if that made any sense! it’s all mathematic though- if you know how many calories you’re taking in, and what your overall goal is (ex. to lose 1.5 lbs per week) then you can figure out how much you need to burn per week/daily to make that goal happen. email me! i can certainly help! le@fitfoodiele.com

      Like

speak your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

PayPal

image-2 "Buy

Enter your email address to follow this blog and receive notifications of new posts by email.

it’s le

Prenatal Fitness Classes!

Inner Me Studios - 5901 Hilcroft (77036)July 25, 2015
RSVP in the Prenatal Fitness Classes section at the top of this page :) new snacks, moves, & music, every saturday!

6 Pack USA

time goes by… so slowly #not

February 2013
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728  

fit recipes

pre/post natal

Twitter Updates

Instagram

No Instagram images were found.

%d bloggers like this: