Dego’s mini 1st birthday party + Applegate Grilling Kit — who wants one!?

you know that symbol when you see it. it means […]

33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]

no beastmode + avocado crema dip

concerning the game…. WHAT?! i’ll just keep it classy and congratulate the Pats.  moving on…… being at home to raise my boys has been one of the biggest blessings in […]

vlog: 3 things i like about natural hair!

happy sunday to yaaaaaaa! this is what Sonny and Dego did all afternoon, but Chi and i had way too much energy for a nap!  so we took a long […]

fotodump Christmas ’14

 before we get TOO far into the new year (i’m working on slaying the procrastination dragon over here for 2015) here’s a re-cappy-cap of the Egwuatu’s Christmas 2014.  our very first married […]

shiny hamburgers + a hump day glute exercise

i’m pulling for the NY Resolutioners!! keep going. just keep going! fight through that soreness; it’s only temporary. i was reminded of an awesome glute move via Instagram from @fitgirlfuel’s […]

i’ve been changed

as of the 17th of this month, little BIG man made 5 months!!! and is already eyeing my food, lol.  i believe i started Chiso (my first-born) on solids between […]

10 things about motherhood

just a few things i noticed. 1. it put some hair on my chest before kiddos,  if i were standing in line at the store and someone clearly and blatantly cut in […]