grocery finds

i know variety is important, but my breakfast just ain’t right without my oats (either in a bowl with toppings or in my pancakes).  i NEED them. i’m still finding new ways to eat them […]

blogging from de plane

that post title is false advertisement.  i was so excited to blog from our plane headed to Jamaica to celebrate our 5th anni that i started the post early, from […]

mindfull behavior

i love my family.  they love me back. they love me so much they like to give me large quantities of sweets all at once. Sonny went to a b-day party for our […]

less talking more doing

MOTIVATION. i promise you i need it too.  this helps: motivational pictures and quotes. looking at pics of fit, hot bodies does the trick every time! *closes the pb filled pretzel […]

snacks and certifications

saturday i did an all day (and i do mean aaaaalll day- 9am-6pm) re-certification class for Lifetime, you know, so i can keep my job.  only the best job EVER!!! the day went by super fast though.  the […]

a-z…get to know le

don’t you just hate icebreakers!? here we goooooooooooo: a is for age: 30th b-day is in t – 5 days! b is for breakfast today: the usual- i start craving my oatmeal and egg whites as […]

homemade kale chips and cheese sticks

the kitchen is usually my solo domain, but i never pass up the chance to share what i love with the one i love.  however, these snacks are so easy to make, i let […]

pack it up

after a big grocery shopping trip, the fun really begins.  i pack lunch for Sonny and i at least 4 times a week.  to maintain a healthy diet overall, preparing your own meals will always be the way […]