Skip to content

protein

grrrrrrrrrr

that’s my stomach rumbling!!!! super hungry after this morning’s workout.  i had a filling, oatmeal protein shake for b-fast with my egg whites. recipe? but of course: van-ban oat shake the stuff: 1 frozen […]
grrrrrrrrrr

cake in a can

HAPPY. FRIDAY. last night’s light dinner: salmon cakes and quiona. this week, HEB’s fresh salmon is on sale and finally in my budget. so, i picked up a big slab of it- you’ll see it […]
cake in a can

pack it up

after a big grocery shopping trip, the fun really begins.  i pack lunch for Sonny and i at least 4 times a week.  to maintain a healthy diet overall, preparing your own meals will always be the way […]
pack it up

seefood

after an hour of weight training this morning, i went to war with the stairmaster for 20 minutes before wrapping up my workout. i’m a huge fan of interval training.  it can be done on […]
seefood