my last post was deleted completely and i almost cracked. it’s not the first time that has happened, but when it does, my ‘make up’ post usually turns out better the second time. and i remember […]
man my heart rate was already up as i walked into the gym today! i got into my fat burning zone right away as i warmed up on the elliptical for about […]
i feel like i owe double posts for not speaking in 7 days straight 😦 it’s been an eventful week over here. Chiso and i took a walk in the neighborhood tuesday evening, and […]
who left their gym clothes at home yesterday? i could have kicked myself. i was driving to work when i realized what i had done. guess where i went on lunch break: i’ll never have enough […]
earlier this week, i got some help in the weight room from my professional basketball playing bro-in-law, Brian! he is also a trainer in his off-season. can you tell? he provided me with a fantastic […]
oh yeah, THAT’S why i turned to group fitness in the first place! sometimes i wander the weightroom aimlessly looking for the correct machine and can’t find it without asking a trainer half the time. plus, […]
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