Vegan Coconut Banana Bread Oatmeal Chocolate Chunk Bars

cut off t-shirts…the secret to muscle gains 😉 . that’s […]

part II: core exercises for preggo patties and newbies

        well i didn’t think produce coupons […]

starter grocery list + Paleo Roast Pork with Apple Chutney & Butternut Squash

‘i want to be healthier.’ you do? ok, read! first […]

game changers

anybody else used to buy those tiny wheatgrass shots from Jamba juice?  i did it more than a handful of times.  seeing this wheatgrass powder at Sprouts Farmers Market reminded […]

give me CARBS. now.

i put my grill pan to work today.  this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release […]

grocery q&a

i set out to run a 10k today and did what i could. it was hot though. this hot: i hope you got in some good gym or running time today […]