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vanilla

goodies

so thankful for encouraging¬†friends!got this in the mail today from a dear friend of mine and it was RIGHT on time.¬† today is low carb day ūüėܬ† thanks, BM ūüėČ […]
goodies

grrrrrrrrrr

that’s my stomach rumbling!!!! super hungry after this morning’s workout.¬† i¬†had¬†a filling, oatmeal protein shake for b-fast with my egg whites.¬†recipe?¬†but of course: van-ban oat shake the stuff: 1 frozen […]
grrrrrrrrrr