not your typical smoothie – red velvet cake in a glass

   because you know i’m all about that perspective. haha! […]

‘my kids didn’t ruin my body. Ben did. and Jerry.’

i snagged my blog title from a random preggo message […]

muscles & fro-yo

i’d like to introduce you guys to my fit friend, Tasha. thank you, Tasha, for proving yet again that you can do ANYTHING you put your mind to!  she is […]

he’s on a horse + crunchy almond butter brown rice crispy treats

happy mothers day!! i mean, wait… wrong sunday. ah well, […]

pancakes + homemade greek fro-yo + REST

oooh the time really got the best of me today.  i said i would rest the entire Saturday after teaching 6 classes this week, all of which included weights.   […]

triple f

family, food, and fun.  that sums up the holidays for me.  my annual company Christmas party went down last weekend at my boss’s home. he and his wife ALWAYS throw down, […]

light & lean black bean pumpkin chicken chili

this morning started out with an invigorating weight workout.  every time i drive […]