green tea! my ‘coffee’. i sipped some on the way to the gym eeeeearly this morning. i drink more throughout the day with some of my meals as well. be sure to […]
cajun crusted tilapia sandwich on sprouted grain sesame Ezekiel bread for one of my meals last week. or two weeks ago. oh whenever that was, idk. it was good though. i grew up […]
no more start/stop- catching up NOW. good monday that is almost over to you!! this will be crazy random but just stay with me. i hope you guys are using and being creative the […]
the cardio horse is back in her saddle! after a week off from teaching my Lifetime classes, it’s great to be BACK. burnout is a lose-lose for the instructor and […]
oh yeah, THAT’S why i turned to group fitness in the first place! sometimes i wander the weightroom aimlessly looking for the correct machine and can’t find it without asking a trainer half the time. plus, […]
