4 weeks pp + Dego’s 1 month mark

last night i said i was going to get up at the crack of dawn this morning and not just get my treadmill interval workout in, but to pop up […]

6 weeks out – update

no morning run today.  i slept in and do NOT feel bad about it!  i was up late last night prepping meals for the week and needed the extra sleep.   […]

give me CARBS. now.

i put my grill pan to work today.  this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release […]

zig zagging

 i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY.  was trying not to complain so soon but i am missing my fruit the most… i treated it […]