pre workout snacks i’ve been having all week: half a banana + natural peanut butter in the early, early mornings, plain, 0% greek yogurt with crumbled up brown rice cakes, […]
Italian food. its been on my mind lately. i really wanted something heavy like a big pan of cheesy lasagna but this nipped that craving right in the bud. it’s […]
glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]
fit foodie le 