epic Grammy meal prep

 some days it’s not about muscles, burning fat, or shredded physiques and washboard abs. some days gym time is just plain ol’ therapy. that’s it.  endorphins are my drug of […]

oatmeal banana mini muffins

do you believe that?  this phrase has been echoing in my mind since the day i read it, several weeks ago.  i said earlier on IG that i accepted my […]