glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]
so i used to REALLY let loose and eat whatever and however much i wanted on the weekends. but i always despised how i felt on mondays… especially during my […]
saturday morning started out with bananas and Justin’s almond butter. Chiso killed these things one by one and so did i! what a yummy combo. i sprinkled some coconut flakes […]
the cardio horse is back in her saddle! after a week off from teaching my Lifetime classes, it’s great to be BACK. burnout is a lose-lose for the instructor and […]
i dropped the boy off with his grandparents before Sonny came home from his saturday afternoon workout and surprised him with a weekend birthday getaway. i told him to go pack an overnight bag […]
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