i put my grill pan to work today. this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon. putting heat to a banana always helps it release […]
i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY. was trying not to complain so soon but i am missing my fruit the most… i treated it […]
i feel like i owe double posts for not speaking in 7 days straight 😦 it’s been an eventful week over here. Chiso and i took a walk in the neighborhood tuesday evening, and […]