*waving*

  hello? is this thing on 😯 hi there. *jumps over the bush* i have a lot of explaining to do concerning my blog whereabouts.  for now, i just wanted […]

6 weeks out – update

no morning run today.  i slept in and do NOT feel bad about it!  i was up late last night prepping meals for the week and needed the extra sleep.   […]

give me CARBS. now.

i put my grill pan to work today.  this morning’s breakfast was slow cooked oats over grilled bananas and dusted with cinnamon.  putting heat to a banana always helps it release […]

zig zagging

 i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY.  was trying not to complain so soon but i am missing my fruit the most… i treated it […]

progress through your process

i feel like i owe double posts for not speaking in 7 days straight 😦 it’s been an eventful week over here.   Chiso and i took a walk in the neighborhood tuesday evening, and […]