33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]

what itch? 7 year anni wkend

 aaaahhh!! so many pictures! well thank God for pic collage apps or this blog post would be 2 miles worth of scrolling.  we had a low-key, relaxing time in Lakeway […]

part II: core exercises for preggo patties and newbies

        well i didn’t think produce coupons […]

starter grocery list + Paleo Roast Pork with Apple Chutney & Butternut Squash

‘i want to be healthier.’ you do? ok, read! first […]

Sprouts Farmers Market *KATY*

  that is HILARIOUS cause you know it’s true!!!!  however this is also how stuff gets lost. forever. i made Chiso some lemon-blueberry french toast Thursday morning that i cannot […]

WFM FTW

AAAAAAGGGGHHHH!!!  a WHOLE FOODS MARKET is opening up on my sida town!!!!! *high five* to my friend Carla for texting me this golden nugget of info as i had no […]

grocery finds

i know variety is important, but my breakfast just ain’t right without my oats (either in a bowl with toppings or in my pancakes).  i NEED them. i’m still finding new ways to eat them […]

grocery q&a

i set out to run a 10k today and did what i could. it was hot though. this hot: i hope you got in some good gym or running time today […]