Gluten-free Strawberry Shortcake Muffins + GIVEAWAY TIME!!!!!!

 it’s monday baybaaaaay!  i spent mine up in the gym […]

Sprouts Farmer’s Market – Heights Grand Opening Day

Sprouts Farmer’s Market Heights is now open for bidness as […]

i’m in love with the coco

two-a-day saturdays!   @showtimefitness and i started our first bootcamp class of 2015 with a bang!  had a full house this morning and it was an hour of sweaty, circuit […]

part I: core exercises for preggo patties & newbies

hiiiii! #throwbacktuesday cause with my brother leaving back to Afghanistan […]

6 Pack USA is joining forces with Showtime Fitness!

and because of the recent merge, we are excited to […]

Fit Foodie Lean 7 buck sale!

my first mini Fit Foodie Lean tasting party calls for my very first ebook sale!  huh? tasting party? i know, right?! suuuuper excited about that. baby steps, baby steps. the […]

sunday family fun day

i have been teaching my 11am 24 Hour Fitness Total Conditioning class since the beginning of 2013.  i’ve had a crazy good time meeting so many new members and sweating […]

homemade, creamy vanilla-strawberry-banana popsicles + kopy kat kale salad revamped!

so he loved the homemade popsicles!!! i did too. made […]