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muscle

tidbits

saturday morning started out with bananas and Justin’s almond butter. Chiso killed these things one by one and so did i! what a yummy combo.   i sprinkled some coconut flakes […]
tidbits

get lifted

so you’re getting your cardio in.  you’re slimming down overall.  awesome.  now, you want more definition, a little muscle, and a firmer, flatter tummy.  cardio won’t sculpt and reshape your […]
get lifted