winner winner chicken dinner
glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]
tidbits
saturday morning started out with bananas and Justin’s almond butter. Chiso killed these things one by one and so did i! what a yummy combo. i sprinkled some coconut flakes […]
feelin good, feelin great
you know the saying, ‘it’s gonna get worse before it gets better.’ well, things got waaaaaaaaaaaaaaaay better this week, starting with my food. new stuff on the menu! went the store […]
le’s leg day circuit
man my heart rate was already up as i walked into the gym today! i got into my fat burning zone right away as i warmed up on the elliptical for about […]
if not now, when?
and just like that, the weekend is gone 😦 it’s june. 6 months just passed. we are halfway into 2012 already. seems like i just started this blog, man. how […]
get lifted
so you’re getting your cardio in. you’re slimming down overall. awesome. now, you want more definition, a little muscle, and a firmer, flatter tummy. cardio won’t sculpt and reshape your […]
fit foodie le 