sundayeth-fundayeth

 a few people on Instagram thought i was referring to almond milk at first i’m sure, LOL. but nope, good ol’ breastfeeding.  i…. miss it.  i went for 19 months […]

savory protein-packed albacore tuna cakes….and stuff

  it is NOT tuesday already!!! seriously?  please, come back […]

more fun with kettle bells + say cheese

i had serious business to handle this morning at the gym!!! i downed my hot cup of  coffee + stevia + unsweetened vanilla almond milk, looked over my class notes […]

WFM FTW

AAAAAAGGGGHHHH!!!  a WHOLE FOODS MARKET is opening up on my sida town!!!!! *high five* to my friend Carla for texting me this golden nugget of info as i had no […]

happy fit & clean 2013!

   well, it’s here. the new year is underway…. i’m just happy and grateful to be here. soon as i opened my eyes today i made a Facebook status that […]

less talking more doing

MOTIVATION. i promise you i need it too.  this helps: motivational pictures and quotes. looking at pics of fit, hot bodies does the trick every time! *closes the pb filled pretzel […]