i decided to take a slow walk around the neighborhood with my little guy yesterday instead of heading to the gym. rest is equally important..i have to keep reminding myself of this. i always […]
after a big grocery shopping trip, the fun really begins. i pack lunch for Sonny and i at least 4 times a week. to maintain a healthy diet overall, preparing your own meals will always be the way […]
after an hour of weight training this morning, i went to war with the stairmaster for 20 minutes before wrapping up my workout. i’m a huge fan of interval training. it can be done on […]
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