stick to the plan

green tea! my ‘coffee’. i sipped some on the way to the gym eeeeearly this morning. i drink more throughout the day with some of my meals as well.  be sure to […]

cajun crusted tilapia

cajun crusted tilapia sandwich on sprouted grain sesame Ezekiel bread for one of my meals last week. or two weeks ago.  oh whenever that was, idk. it was good though.  i grew up […]

@ my desk

no more start/stop- catching up NOW. good monday that is almost over to you!! this will be crazy random but just stay with me. i hope you guys are using and being creative the […]

pb2 shrimp pad thai

adapted from here! low carb, low sugar, low sodium, and low-calorie.  yes, pad thai!!!!! one of my fav Thai dishes that i only enjoyed on occasion until now. PB2 Shrimp Pad […]

apple-chicken burgers

 i threw some ground chicken in my grocery basket this week. there’s more to life than ground turkey. i love chicken/apple sausage for breakfast, so that combo would make a darn […]

Trader Joe’s H-O-U-S-T-O-N!!!

the cardio horse is back in her saddle! after a week off from teaching my Lifetime classes, it’s great to be BACK.  burnout is a lose-lose for the instructor and […]

10 days to destiny

my last post was deleted completely and i almost cracked.  it’s not the first time that has happened, but when it does, my ‘make up’ post usually turns out better the second time.  and i remember […]

add FLAVOR, hold the rest

healthy food has PLENTY of flavor!! i know mine does!  i like to switch up my seasonings often to keep the flavors new and different without altering the nutritional stats of my […]