happy birthday, papa! #August6th + Making Healthy Choices While Dining Out: IHOP Edition

priorities 😉 ! after teaching my early morning Barbell Strength class, […]

playing hostess: Trader Joe’s + Torchy’s Tacos + Tasti D Lite

HAY MONDAY!!! so if ya haven’t seen them yet, my […]

33 candles

this past tuesday, april 7th,  started out how it normally does for me- up at the crack of dark, coffee, then gym to teach my Lifetime HIIT class.  only this time, […]

VLOG inside! hump day motivation + WWAW (what we ate wednesday)

it’s hump daaaay! and heavy leg day. and we hit […]

Vegan Coconut Banana Bread Oatmeal Chocolate Chunk Bars

cut off t-shirts…the secret to muscle gains 😉 . that’s […]

dairy-free cream cheese chocolate chunk cookies

satadaaaaay! we all got in bed at a reasonable hour […]

sweet toof + we stay ready

i sent Sonny off right yesterday like i try to do every morning!  his 6 Pack USA lunches were packed and ready to GO.  cause if they aren’t i will find […]

because i do. Chevron Houston Marathon EXPO

we moved right on along to carrots today in the homemade baby food chronicles! i switch new foods every 4 days or so to give any allergic reactions time to reveal […]