more fun with kettle bells + say cheese

i had serious business to handle this morning at the gym!!! i downed my hot cup of  coffee + stevia + unsweetened vanilla almond milk, looked over my class notes […]

WFM FTW

AAAAAAGGGGHHHH!!!  a WHOLE FOODS MARKET is opening up on my sida town!!!!! *high five* to my friend Carla for texting me this golden nugget of info as i had no […]

happy fit & clean 2013!

   well, it’s here. the new year is underway…. i’m just happy and grateful to be here. soon as i opened my eyes today i made a Facebook status that […]