the cardio horse is back in her saddle! after a week off from teaching my Lifetime classes, it’s great to be BACK. burnout is a lose-lose for the instructor and […]
wednesday was one of those days. when i don’t get enough rest my world comes crashing down. i wanted to say screw this whole competition, quit, and eat an entire papa johns pizza. 👿 […]
man my heart rate was already up as i walked into the gym today! i got into my fat burning zone right away as i warmed up on the elliptical for about […]
earlier this week, i got some help in the weight room from my professional basketball playing bro-in-law, Brian! he is also a trainer in his off-season. can you tell? he provided me with a fantastic […]
Happy Father’s Day to all fathers- earthly and the one and only heavenly! since i am currently in competition mode, for once we didn’t go out to eat to celebrate:( it’s […]
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