winner winner chicken dinner
glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]
weekend eats
so i used to REALLY let loose and eat whatever and however much i wanted on the weekends. but i always despised how i felt on mondays… especially during my […]
dark chocolate pumpkin spice fudge brownies
crazy good 5:30 am workout this fine tuesday morning! got through 1 hour of Total Conditioning, a Lifetime Athletic signature formatted class. almost 700 cals burned! i set aside some time […]
tidbits
saturday morning started out with bananas and Justin’s almond butter. Chiso killed these things one by one and so did i! what a yummy combo. i sprinkled some coconut flakes […]
____-free
posing practice, weight training, cardio, grocery shopping, church, and family time. that was my weekend. how was yours? this particular trip to HEB was one to remember! i have been hearing about […]
goodies
so thankful for encouraging friends!got this in the mail today from a dear friend of mine and it was RIGHT on time. today is low carb day 😆 thanks, BM 😉 […]
almost doesn’t count
Saturday morning started with a much-needed posing session! i met with my coach, Christine, and she took video of me this time which reeeeeeally helps me see what the judges will see. still working. […]
fit foodie le 