bok bok bok! healthy, homemade chicken nuggets

after a fantastic early morning church service that concentrated on […]

friday fun – what NOT to say to a preggo woman

it’s fridaaaaaaay!  i subbed a 10am Total Conditioning class (it’s […]

23 weeks preggo WOD + savory agave – cilantro lime shrimp parfaits

‘mama your belly button is popping out!’ has turned into […]

vday >weekend< recap

that’s right, weekend! not just one day to celebrate V-day for us this year. a big, grateful thank you to our default babysitters, i.e., my parents 😆 i woke up […]

one piece of equipment at a time

my home workouts have FOREVER changed!!!!! i’ve been wanting to purchase a step bench for my home for a while now but i just knew i could find a better […]

fashionably fit feature + homemade, all natural, vanilla cake

happy monday to ya! first, i’d like to give a […]

light whole wheat pineapple upside down cake & home HIIT moves

i had a little cabin fever Tuesday after my Total […]

holy forehead acne

my close friends are like ‘girl SHUT UP about this forehead acne already. please.’ and i will. when it goes away 😯 .   forreal though, it’s the only symptom […]