supercharge your workout

pre workout snacks i’ve been having all week: half a banana + natural peanut butter in the early, early mornings, plain, 0% greek yogurt with crumbled up brown rice cakes, […]

compound movements + let’s RUN!!!

how it went down eeeeearly this morning… i double (tea) bagged it (+ water, unsweetened vanilla almond milk, and stevia). i had to.  didn’t get much sleep cause i’ve been […]

wackday

wednesday was one of those days.  when i don’t get enough rest my world comes crashing down.  i wanted to say screw this whole competition, quit, and eat an entire papa johns pizza. 👿  […]

kickin and pushin

who left their gym clothes at home yesterday? i could have kicked myself.  i was driving to work when i realized what i had done. guess where i went on lunch break: i’ll never have enough […]

burn FAT effectively

earlier this week, i got some help in the weight room from my professional basketball playing bro-in-law, Brian!  he is also a trainer in his off-season.  can you tell?  he provided me with a fantastic […]

excuse me, where’s the calve machine?

oh yeah, THAT’S why i turned to group fitness in the first place!  sometimes i wander the weightroom aimlessly looking for the correct machine and can’t find it without asking a trainer half the time.  plus, […]

abs abs abs abs abs!!!!!

Q: screw a 6 pack, i just want my abs to be flat!!! help… A: this is definitely THE number one question i get asked about.  before i show you what i […]