pre workout snacks i’ve been having all week: half a banana + natural peanut butter in the early, early mornings, plain, 0% greek yogurt with crumbled up brown rice cakes, […]
how it went down eeeeearly this morning… i double (tea) bagged it (+ water, unsweetened vanilla almond milk, and stevia). i had to. didn’t get much sleep cause i’ve been […]
wednesday was one of those days. when i don’t get enough rest my world comes crashing down. i wanted to say screw this whole competition, quit, and eat an entire papa johns pizza. 👿 […]
who left their gym clothes at home yesterday? i could have kicked myself. i was driving to work when i realized what i had done. guess where i went on lunch break: i’ll never have enough […]
earlier this week, i got some help in the weight room from my professional basketball playing bro-in-law, Brian! he is also a trainer in his off-season. can you tell? he provided me with a fantastic […]
oh yeah, THAT’S why i turned to group fitness in the first place! sometimes i wander the weightroom aimlessly looking for the correct machine and can’t find it without asking a trainer half the time. plus, […]
Q: screw a 6 pack, i just want my abs to be flat!!! help… A: this is definitely THE number one question i get asked about. before i show you what i […]