the holidays take forever to get here and then they are gone just like that. *tear* are you back on track from Thanksgiving yet? well how much more time do […]
we got back from Vegas monday morning at 6am and went straight to work from the plane. didn’t sleep a wink on the flight or the night before. however, Chiso […]
happy NOVEMBER & friday 🙂 let’s celebrate. have some pancakes. i made a big one for Chiso’s breakfast yesterday. since he hadn’t had them in a while (we switched to […]
so i used to REALLY let loose and eat whatever and however much i wanted on the weekends. but i always despised how i felt on mondays… especially during my […]
i started carb cycling (aka ‘zig-zagging’) Monday and let’s just say Thursday will be a BRIGHTER DAY. was trying not to complain so soon but i am missing my fruit the most… i treated it […]
just two of the many glute exercises i do to keep mine nice and lifted. get down on all fours and engage your core by pulling your belly button into […]
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