countless outtakes this morning. 😯 exercise of the day: heel clicks! HIIT (high intensity interval training) includes anaerobic exercise which is defined as using your muscles at a high intensity […]
breakfaaaast this morning! Â just an egg white omelette chock-full of kale, roma tomatoes, baby bella mushrooms, mrs. Dash onion & herb seasoning. cheddar almond cheese, sriracha and avo on top. […]
same concept when you apply it to your body, aka, your temple. put great stuff in, get great results right on out! yesterday i had vanilla oat bran with banana […]
immediately after this morning’s class! a good friend of mine told me she was coming to see me and she showed up as promised 🙂 i know how tough a […]
how it went down eeeeearly this morning… i double (tea) bagged it (+ water, unsweetened vanilla almond milk, and stevia). i had to. Â didn’t get much sleep cause i’ve been […]
i had serious business to handle this morning at the gym!!! i downed my hot cup of  coffee + stevia + unsweetened vanilla almond milk, looked over my class notes […]
fit foodie le 