muscles & fro-yo

i’d like to introduce you guys to my fit friend, Tasha. thank you, Tasha, for proving yet again that you can do ANYTHING you put your mind to!  she is […]

winner winner chicken dinner

glory to God, Sonny won 1st place in his division at the Ft. Worth MuscleMania bodybuilding show this past weekend!! here’s Chiso congratulating him and apologizing for sleeping through the […]

2012 Space City Muslcemania Championships Show / 5th wedding anniversary

*****September 15th, 2012***** GLORY TO GOD for allowing us to participate in […]

competition eve

i’m getting used to not doing morning cardio already lol!!! my last cardio workout was wednesday, so thursday i went and got a pedi for the first time since this past April. […]

10 days to destiny

my last post was deleted completely and i almost cracked.  it’s not the first time that has happened, but when it does, my ‘make up’ post usually turns out better the second time.  and i remember […]

wackday

wednesday was one of those days.  when i don’t get enough rest my world comes crashing down.  i wanted to say screw this whole competition, quit, and eat an entire papa johns pizza. 👿  […]

1 month out

less than 1 month away. show suit? done.  themewear?  being worked on and almost done.  there is still so much more to do, ESPECIALLY posing practice.  most of the rest will […]

goodies

so thankful for encouraging friends!got this in the mail today from a dear friend of mine and it was RIGHT on time.  today is low carb day 😆  thanks, BM 😉 […]