sunday family fun day

i have been teaching my 11am 24 Hour Fitness Total Conditioning class since the beginning of 2013.  i’ve had a crazy good time meeting so many new members and sweating […]

ooooh fluffernutter

TGIF.  why did i even bother setting regular clothes out last night? idk.  it’s just too hot to be cute.  i threw on what i feel most comfy in before […]

family + fitness + food = birthday trifection

what a difference a year makes.  i feel like i have finally LIVED these past 12 months and it only took me 30 years!  i have been spending more time […]

spanana pancakes + sweaty saturday

still waitin’ on that pancake recipe? 😆  i really dropped the ball- this was supposed to be up days ago.  but here it IS, right now, i won’t make you […]

clean, all natural, guilt-free chocolate sauce

i’m going dip and drizzle crazy.  i’ve googled homemade chocolate sauces in the […]

dark chocolate pumpkin spice fudge brownies

crazy good 5:30 am workout this fine tuesday morning!  got through 1 hour of Total Conditioning,  a Lifetime Athletic signature formatted class.  almost 700 cals burned!  i set aside some time […]

goodies

so thankful for encouraging friends!got this in the mail today from a dear friend of mine and it was RIGHT on time.  today is low carb day 😆  thanks, BM 😉 […]

mindfull behavior

i love my family.  they love me back. they love me so much they like to give me large quantities of sweets all at once. Sonny went to a b-day party for our […]