weekend eats

so i used to REALLY let loose and eat whatever and however much i wanted on the weekends.  but i always despised how i felt on mondays… especially during my […]

made with LOVE

i had a cooking date with my sister-friend, Ogechi recently. she’s heeeeeere!  i snapped this right after she rang the doorbell-  i was so excited to spend some girl time […]

dark chocolate pumpkin spice fudge brownies

crazy good 5:30 am workout this fine tuesday morning!  got through 1 hour of Total Conditioning,  a Lifetime Athletic signature formatted class.  almost 700 cals burned!  i set aside some time […]

tidbits

saturday morning started out with bananas and Justin’s almond butter. Chiso killed these things one by one and so did i! what a yummy combo.   i sprinkled some coconut flakes […]

stick to the plan

green tea! my ‘coffee’. i sipped some on the way to the gym eeeeearly this morning. i drink more throughout the day with some of my meals as well.  be sure to […]

grocery finds

i know variety is important, but my breakfast just ain’t right without my oats (either in a bowl with toppings or in my pancakes).  i NEED them. i’m still finding new ways to eat them […]

cajun crusted tilapia

cajun crusted tilapia sandwich on sprouted grain sesame Ezekiel bread for one of my meals last week. or two weeks ago.  oh whenever that was, idk. it was good though.  i grew up […]

Trader Joe’s H-O-U-S-T-O-N!!!

the cardio horse is back in her saddle! after a week off from teaching my Lifetime classes, it’s great to be BACK.  burnout is a lose-lose for the instructor and […]